Pilates
Pilates Circle –studio is dedicated to teach and preserve the work of Joseph Pilates in the purest form. You will stretch and strengthen your whole body in every exercise. The movement always begins from the center of the body. We follow the vision of Joseph Pilates (1883 – 1967) about health and movement. The goal of the training is a uniformly developed strong body.
After regular training you will feel and see the results soon. We recommend training at least twice a week to get the best results but even weekly participation in classes will improve your health. You will enjoy your daily life and other exercise activities in a new fresh way. Many top athletes trust original pilates to help them get better results in their other sports. Even clients who previously have disliked exercising will suddenly enjoy it. Pilates also improves your looks. Better circulation makes your skin glow. You will have lean strong muscles without building muscle bulk. Concentrating and controlling your body with your mind will elevate your spirit. It works like meditation to clear your mind and you will cope better with daily stress.
Studio
Pilates Circle –studio is the only fully equipped Gratz studio in Helsinki. Original pilates is never generic and even in a group setting there is always individual guidance. Joseph Pilates designed his method to suit individual needs. At the Pilates Circle –studio we help you to move in a correct way and you’ll notice that movement heals. You are mostly welcomed to feel the original pilates method at the Pilates Circle –studio.
Studio operates like Joseph Pilates’s original studio in New York City. Our classes are always based on individual needs and we teach the body in front of us in a small group setting, semi-privates or privates. We will do our best to find the most optimal way for you to train in an effective and safe way.
Classes and prices
It is easy to start training. Just buy a Intro-package. During these INTRO classes you will learn the fundamental pilates skills and become familiar with the equipment. The course includes 3 separate sessions and the price for a personal course is 180€. You can also book your session by email nina@pilatescircle.fi.
After the introductory course you can join our small group classes – depending on the participants, the class can be instructed in English.
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young” – Joseph Pilates
Nina Saarinen
Nina Saarinen is the founder of Pilates Circle –studio and the only teacher trainer in who has 2 classical Master-level training.
She has graduated both from the world-renowned Pilates Center Advanced and Master training Programmes. In addition to that she has completed Gloria Gasperi’s Master-training. She is always eager to learn more and travels the world to train with the best pilates teachers.
Nina is fascinated by the amazing ability of human bodies to heal through correct movement and original pilates.
Training and Workshops for teachers
Pilates Circle –studio is the Teacher Training Studio for Scandinavia’s first Teacher Training Program for Original Pilates. For further information Please contact nina@pilatescircle.fi.
”True flexibility can be achieved only when all muscles are uniformly developed” – Joseph Pilates
Contact information
Pilates Circle-Studio is located in Kalasatama opposite of REDI shopping center. Our address is Työpajankatu 10, corridor C 4th floor.
We kindly ask you to contact us via email nina@pilatescircle.fi